The Benefits For Drinking Water On Aging
Will you make a few small changes in your daily life?
How will you use the benefits for drinking water on aging in your daily life? This information can only help you if you are ready to help yourself.
Do you kinda get thirsty when you see an old water pump like this. Reminds me of a childhood memory of a visit to a Great Aunt’s house.
The information is there, I am sure you can find it for yourself. However, would you?
I feel almost like a kid at Christmas. To share this information with you excites me. I am receiving great benefits from drinking water on aging for my arthritis pain relief.
It is important to understand that adding water to your day is going to help you. The more I learn, the better I do with drinking water.
Have you allowed bad habits to ingrain themselves in your daily life? Surely you have room for a good one as well. (obviously, I am talking to myself here as well as sharing)
With a better understanding of how water works in our bodies, I am amazed. Amazed that we are able to maintain any resemblance of health. Our system is constantly dehydrated.
When you understand the function of water in your system, you will appreciate the necessity to drink enough water.
The solvent or water in your body is what regulates all functions of your body.
This regulation system is the one that makes your body run efficiently. Water controls the flow of solids that are necessary to life and bodily function.
Every system in the body is monitored and controlled by the amount of water your body has to work with at that time.
Water and it’s importance
Your blood distributes the needed elements to create the hormones, chemical messengers, and nutrients.
These important elements must get to the vital organs. The vital organs use these elements to produce the substance for use by the rest of the body. Just more benefits for drinking water on aging.
These substances are transmitted by the blood, which is, You guessed it, mostly water.
When there is any part of the body not getting its share of the needed water?Immediately your body goes into the self-protective mode. This self-rationing mode attempts to hold on to what water it has to sustain itself.
This means that the valuable nutrients that organ produces and provides to the body are also reduced.
The balance needed to function properly
The water distribution in your body controls how efficiently or inefficiently your system works. The production of the vital elements is affected.
The organs can’t produce properly when in a stressed or dehydrated state.
When your organs can’t produce the substance they are designed to make, they go in a restrictive mode and work with what they have.
What happens if the ration of water or solvent is inadequate for complete normal function? Know the benefits for drinking water on aging.
How a shortage of water affects operations in your body
Our body adapts its’ operations. Your body will manufacture and supply the basic elements for your bodily functions to working with the raw materials available.
Not enough water, poor food choices? These conditions leave the body without basic needs.
Think about your blood trying to get to the various vital organs with the needed building materials. Materials that you need to have a healthy well-functioning body.
Then you better understand the need for more water. You also now know the benefits for drinking water on aging. Will you accept this information and let it work for you?
This is one thing we can do for ourselves.
All these actions by our bodies have names that the scientific world uses.
Brains that don’t work or function as they should? Think about Dementia in its various forms. Is it actually because of lack of water?
Diabetes? Does this actually start because you do not drink enough water?
What about digestion? Can your gassy stomach be dehydration based?
There is a good bit of research showing that arthritis is a result of chronic dehydration.
I need to do better to make sure to supply the needed help for my body functions.
Can the benefits for drinking water on aging help you?
Are you making enough water available to your body? Have you started your day by taking the time for a glass of water?
Was there a break for more through the morning?
Did you prepare with extra bottles of water for the visit to the golf course?
Can you take the time for good long drinks of water through the day?
It is important.
Then we have health care costs
When you go to the Dr. with issues. Can the issue correct its’s self by adjusting your water intake each day?
You will probably receive a prescription to “relieve” whatever symptom you are in for.
Will this prescription make your body need to work harder? To circulate help through your already stressed dehydrated system?
Your cells can not use the medication given correctly. They are already not functioning as they should.
The medication causes other problems, not related to your issues.
More visits to your Dr.
The cycle of modern medicine would then include a medication to “relieve” the symptoms of the problems. The problems caused by the first medication.
Is it a cycle that could be stopped by you drinking enough water?
Are you already in the medication cycle? Please consider adding enough water to your day to make the medication work.
You might be able to slowly eliminate the medications.
How? Live your life with enough water each day. Think about how much better for you this would be.
To go through your days with less prescription medication.
In my case, I was taking over-the-counter medication, not prescription. It was suggested by my physician.
However, it was not working properly, and I was taking more all along. Not good for a body that is already dehydrated.
Stopping the all too frequent self-administration of the pain relievers was my goal.
Not surprisingly I have found that I have felt better each week.
A few weeks of no over-the-counter pain relievers is such a relief.
I know what you are thinking
I know, you think this is such a bunch of blarney.
May I ask, do your arthritis pains get worse in the winter? When it gets cooler? And you drink even less water?
What can it hurt? Add a glass of water a day to the amount you drink now?
It is not expensive. It won’t upset your stomach. Check out this Cheat Sheet for drinking more water.
See if your arthritis pain will be less. Even a little bit.
Goes without Saying
Important medical disclaimer.
I am not a Doctor, Lawyer, or Investment advisor.
I am simply a fellow traveler on this road through retirement.
Here, I share what I have found through actual practice or through a stumbling effort to improve myself.
Your results, should you adopt one of my suggestions will probably be 100 times better as you are probably a much stronger person than I am.
This retirement stuff is hard! Retirement would be a challenge even if it did not involve the aging process.
We have to work together to make the best of it! Lifetime habits, good and bad, accompany us on this journey we are on. We sometimes are not aware of how we hinder ourselves. My intent is to call attention to what I have found along the way that either teaches, warns, helps, or hinders me.
I hope you can learn, laugh, think about, and pick up a suggestion that will make things better for you. Sharing is how we do it. Do you have a suggestion that you can share? Please leave your comment.